This is where I talk honestly about the mind, the nervous system, and why “just talk about it” hasn’t exactly ushered humanity into a golden age of mental health.

If psychology worked the way the wellness industry claims, we’d all be frolicking through the Garden of Eden feeding deer out of our hands — but here we are, stressed, stuck, scrolling, and keeping the justice system fully employed.

This space is for clear thinking, real explanations, and tools that actually work.