In the early days of air travel, safety cards showed a cheerful man in a top hat stepping off a crashed airplane as if he were leaving a party. It looked whimsical.
The mind prefers a softened version of reality when the real thing is too overwhelming.
People don't want to think about how things really are in a plane crash.
Sometimes we do the same thing with our lives.
We stay in relationships, beliefs, jobs, or patterns long after they’ve crashed.
Not because we don’t see the danger — but because our mind has made the unbearable seem bearable.
The part of you that once protected you can also keep you trapped.
This method speaks directly to the emotional-survival mind — the part that holds old patterns, attachments, fears, and reflexes. It releases what no longer serves you and installs a new instruction your system can follow with clarity.
It gives you the same flourish as Mr. Tophat leaving the wreckage
Optimal and Fast
The survival mind is one of the most powerful systems we have. It learns fast, it protects fiercely, and it takes over. Not because you're weak, but because it's strong.
This method teaches you how to communicate with that powerful part of yourself.
Instead of wrestling with it, you learn how to work with it.
When the survival mind understands that you're safe, aligned, and in control, it updates instantly - and the whole system shifts with it.
Your mind knows how to move forward.
It always has.
Quick Exits simply gives it the pathway.
Notes from People who Reclaimed their Lives — Shared anonymously
"I didn’t think change could happen this fast. It felt like my whole system finally understood what I’ve been trying to say for years."
"I knew exactly how bad it was, but none of that mattered. This was the first thing that actually ended the cravings."
"I kept going back to someone who was hurting me. Quick Exits broke the spell. I walked away — for good."
“I felt trapped in my own reactions. One session changed the entire pattern. I finally feel calm in my own body again.”
"PTSD was hell. Nothing was working for me. For the first time, I feel like I’m coming out the other side."
"I’d slipped into an ideological bubble without realizing it. This helped me step back, see clearly, and reconnect with people on my own terms. I feel like myself again."
Track Specific
General FAQ found on home page
Yes. Here’s the recommended rhythm for best results:
Daily Track:
Use this every day for 30 days if possible. Consistency helps your subconscious absorb the new patterns and identity.
Removal Track:
Leave at least one week between uses — and ideally wait 30 days before repeating it. Your mind needs time to integrate the release work.
Somatic Reassignment Track:
Use this as often as you like. Many people find it helpful whenever physical tension, stress, or old bodily reactions show up.
Back to the Future Track:
Also can use anytime. It reinforces your direction, identity, and emotional trajectory.
Think of it like tending a garden: daily watering, occasional pruning, and as much sunlight as you want.
That's normal. The subconscious doesn't always respond with visuals or dramatic scenes. It may give you impressions, sensations, thoughts, metaphors, or single moments. Whatever comes up is exactly what you need.
Yes. Quick Exits blends smoothly with most therapeutic or coaching approaches. It can support and accelerate what you’re already working on.
It’s completely fine. Your subconscious is still listening. Many people drift in and out — that half-dreamy state is ideal for this kind of work.
Quick Exits is not a substitute for licensed mental health care. It’s a self-guided method designed to help you release outdated patterns, reconnect with your inner resources, and reinforce healthier emotional responses. You’re encouraged to seek additional support if needed.
They’re a set of eight powerful, emotionally charged words that describe how you want to feel once your issue is fully resolved. These words guide your subconscious like a compass. You can update them anytime as you grow.
That’s perfectly normal. Emotional release is one of the ways the subconscious lets go of old patterns. You’re always safe, and you can pause anytime. Keep a few essentials nearby — water, a blanket, or tissues — so you don’t have to interrupt your experience.
No. Just a quiet space, headphones if you prefer them, and a comfortable place to sit or recline. You may also want a notebook or a piece of paper for the Eight Magic Words exercise.
No. The AI avatar appears only in the short informational videos. All hypnosis tracks — including Removal, Daily, Somatic Reassignment, and Back to the Future — are personally recorded in Katherine's own voice.
Yes, it’s completely private. You do the entire program on your own, in your own space, with no live sessions and no personal disclosures required. Nothing is shared or tracked. You are in full control of your experience.